Bench Pin Press vs Single Leg Romanian Deadlift
Overall Comparison
| Metric | Bench Pin Press | Single Leg Romanian Deadlift | Difference | Percent |
|---|---|---|---|---|
| Daily count | 13 | 9 | 4 | 44% |
| Total lifts entered | 37,009 | 35,495 | 1,514 | 4% |
Male Comparison
| Metric | Bench Pin Press | Single Leg Romanian Deadlift | Difference | Percent |
|---|---|---|---|---|
| Average lift | 110.3 kg | 52.8 kg | 57.5 kg | 109% |
| Elite lift | 182.7 kg | 145.6 kg | 37.1 kg | 25% |
| Average bodyweight | 84.7 kg | 77.3 kg | 7.4 kg | 10% |
| Lifts analysed | 666 | 605 | 61 | 10% |
Female Comparison
| Metric | Bench Pin Press | Single Leg Romanian Deadlift | Difference | Percent |
|---|---|---|---|---|
| Average lift | 39.9 kg | 30.6 kg | 9.2 kg | 30% |
| Elite lift | 83 kg | 61.1 kg | 21.9 kg | 36% |
| Average bodyweight | 65.6 kg | 63 kg | 2.6 kg | 4% |
| Lifts analysed | 0 | 356 | -356 | -100% |