Bench Pin Press vs Single Leg Romanian Deadlift

Overall Comparison

Metric Bench Pin Press Single Leg Romanian Deadlift Difference Percent
Daily count 2 19 -17 -89%
Total lifts entered 36,837 35,192 1,645 5%

Male Comparison

Metric Bench Pin Press Single Leg Romanian Deadlift Difference Percent
Average lift 243.2 lb 116.4 lb 126.9 lb 109%
Elite lift 402.8 lb 321 lb 81.8 lb 25%
Average bodyweight 186.7 lb 170.5 lb 16.2 lb 10%
Lifts analysed 666 605 61 10%

Female Comparison

Metric Bench Pin Press Single Leg Romanian Deadlift Difference Percent
Average lift 87.9 lb 67.5 lb 20.4 lb 30%
Elite lift 183 lb 134.8 lb 48.2 lb 36%
Average bodyweight 144.6 lb 138.9 lb 5.7 lb 4%
Lifts analysed 0 356 -356 -100%