Bench Pin Press vs Spider Curl

Overall comparison

The daily number of bench pin press lifts entered on Strength Level is greater than the daily number of spider curl lifts.

Metric Bench Pin Press Spider Curl Difference Percent
Daily count 2 0 ↑2 ↑-
Total lifts entered 2 0 ↑2 ↑-

Male comparison

The average bench pin press entered by men on Strength Level is heavier than the average spider curl.

The bodyweight of men entering bench pin press lifts on Strength Level is on average heavier than those entering spider curl lifts.

Metric Bench Pin Press Spider Curl Difference Percent
Average lift 237.4 lb 101.7 lb ↑135.8 lb ↑133%
Elite lift 366.9 lb 200.1 lb ↑166.9 lb ↑83%
Average bodyweight 186.4 lb 173.5 lb ↑12.9 lb ↑7%
Lifts analysed 135 0 ↑135 ↑-

Female comparison

The average bench pin press entered by women on Strength Level is heavier than the average spider curl.

The bodyweight of women entering bench pin press lifts on Strength Level is on average heavier than those entering spider curl lifts.

Metric Bench Pin Press Spider Curl Difference Percent
Average lift 87.9 lb 52.1 lb ↑35.8 lb ↑69%
Elite lift 183 lb 114.9 lb ↑68.1 lb ↑59%
Average bodyweight 144.6 lb 142.1 lb ↑2.4 lb ↑2%
Lifts analysed 0 0 ↑0 ↑-