Bench Pin Press vs Spider Curl

Exercise

Compare With

Gender

Weight Unit

Pounds (lb)

Kilograms (kg)

Overall Comparison

Metric	Bench Pin Press	Spider Curl	Difference	Percent
Daily count	14	17	-3	-18%
Total lifts entered	37,054	26,444	10,610	40%

Male Comparison

Metric	Bench Pin Press	Spider Curl	Difference	Percent
Average lift	243.2 lb	72.7 lb	170.6 lb	235%
Elite lift	402.8 lb	180.6 lb	222.2 lb	123%
Average bodyweight	186.7 lb	168.8 lb	17.9 lb	11%
Lifts analysed	666	374	292	78%

Female Comparison

Metric	Bench Pin Press	Spider Curl	Difference	Percent
Average lift	87.9 lb	52.1 lb	35.8 lb	69%
Elite lift	183 lb	114.9 lb	68.1 lb	59%
Average bodyweight	144.6 lb	142.1 lb	2.4 lb	2%
Lifts analysed	0	0	0	-