Bench Pin Press vs Split Squat

Overall comparison

The daily number of bench pin press lifts entered on Strength Level is less than the daily number of split squat lifts.

Metric Bench Pin Press Split Squat Difference Percent
Daily count 2 13 ↓11 ↓85%
Total lifts entered 2 30,315 ↓30,313 ↓99.993%

Male comparison

The average bench pin press entered by men on Strength Level is heavier than the average split squat.

The bodyweight of men entering bench pin press lifts on Strength Level is on average heavier than those entering split squat lifts.

Metric Bench Pin Press Split Squat Difference Percent
Average lift 237.3 lb 192 lb ↑45.3 lb ↑24%
Elite lift 367.3 lb 409.7 lb ↓42.4 lb ↓10%
Average bodyweight 186.3 lb 172 lb ↑14.3 lb ↑8%
Lifts analysed 134 3,337 ↓3,203 ↓96%

Female comparison

The average bench pin press entered by women on Strength Level is less heavy than the average split squat.

The bodyweight of women entering bench pin press lifts on Strength Level is on average heavier than those entering split squat lifts.

Metric Bench Pin Press Split Squat Difference Percent
Average lift 87.9 lb 104.6 lb ↓16.8 lb ↓16%
Elite lift 183 lb 226.2 lb ↓43.2 lb ↓19%
Average bodyweight 144.6 lb 137.3 lb ↑7.2 lb ↑5%
Lifts analysed 0 1,280 ↓1,280 ↓100%