Bench Pin Press vs Split Squat

Overall Comparison

The daily number of bench pin press lifts entered on Strength Level is greater than the daily number of split squat lifts.

Metric Bench Pin Press Split Squat Difference Percent
Daily count 4 2 ↑2 ↑100%
Total lifts entered 32,716 61,833 ↓29,117 ↓47%

Male Comparison

The average bench pin press entered by men on Strength Level is heavier than the average split squat.

The bodyweight of men entering bench pin press lifts on Strength Level is on average heavier than those entering split squat lifts.

Metric Bench Pin Press Split Squat Difference Percent
Average lift 243.2 lb 187.3 lb ↑55.9 lb ↑30%
Elite lift 402.8 lb 404 lb ↓1.2 lb ↓0%
Average bodyweight 186.7 lb 171.4 lb ↑15.3 lb ↑9%
Lifts analysed 666 4,969 ↓4,303 ↓87%

Female Comparison

The average bench pin press entered by women on Strength Level is less heavy than the average split squat.

The bodyweight of women entering bench pin press lifts on Strength Level is on average heavier than those entering split squat lifts.

Metric Bench Pin Press Split Squat Difference Percent
Average lift 87.9 lb 102.7 lb ↓14.9 lb ↓14%
Elite lift 183 lb 221.6 lb ↓38.6 lb ↓17%
Average bodyweight 144.6 lb 137.9 lb ↑6.7 lb ↑5%
Lifts analysed 0 1,885 ↓1,885 ↓100%