Bench Pin Press vs Split Squat

Exercise

Compare With

Gender

Weight Unit

Pounds (lb)

Kilograms (kg)

Overall Comparison

Metric	Bench Pin Press	Split Squat	Difference	Percent
Daily count	11	21	-10	-48%
Total lifts entered	37,040	75,077	-38,037	-51%

Male Comparison

Metric	Bench Pin Press	Split Squat	Difference	Percent
Average lift	243.2 lb	187.3 lb	55.9 lb	30%
Elite lift	402.8 lb	404 lb	-1.2 lb	-0%
Average bodyweight	186.7 lb	171.4 lb	15.3 lb	9%
Lifts analysed	666	4,969	-4,303	-87%

Female Comparison

Metric	Bench Pin Press	Split Squat	Difference	Percent
Average lift	87.9 lb	102.7 lb	-14.9 lb	-14%
Elite lift	183 lb	221.6 lb	-38.6 lb	-17%
Average bodyweight	144.6 lb	137.9 lb	6.7 lb	5%
Lifts analysed	0	1,885	-1,885	-100%