Bench Pin Press vs Squat

Overall Comparison

Metric Bench Pin Press Squat Difference Percent
Daily count 14 9,515 -9,501 -100%
Total lifts entered 37,054 20,014,898 -19,977,844 -100%

Male Comparison

Metric Bench Pin Press Squat Difference Percent
Average lift 243.2 lb 286.8 lb -43.5 lb -15%
Elite lift 402.8 lb 483.2 lb -80.4 lb -17%
Average bodyweight 186.7 lb 176.7 lb 9.9 lb 6%
Lifts analysed 666 1,724,123 -1,723,457 -100%

Female Comparison

Metric Bench Pin Press Squat Difference Percent
Average lift 87.9 lb 161 lb -73.1 lb -45%
Elite lift 183 lb 299.6 lb -116.6 lb -39%
Average bodyweight 144.6 lb 141.4 lb 3.1 lb 2%
Lifts analysed 0 391,666 -391,666 -100%