Bench Pin Press vs Stiff Leg Deadlift

Male
Female
Pounds (lb)
Kilograms (kg)

Overall Comparison

Metric Bench Pin Press Stiff Leg Deadlift Difference Percent
Daily count 14 67 -53 -79%
Total lifts entered 37,054 121,490 -84,436 -70%

Male Comparison

Metric Bench Pin Press Stiff Leg Deadlift Difference Percent
Average lift 243.2 lb 272.9 lb -29.7 lb -11%
Elite lift 402.8 lb 490.6 lb -87.8 lb -18%
Average bodyweight 186.7 lb 178.3 lb 8.3 lb 5%
Lifts analysed 666 11,669 -11,003 -94%

Female Comparison

Metric Bench Pin Press Stiff Leg Deadlift Difference Percent
Average lift 87.9 lb 147.9 lb -60 lb -41%
Elite lift 183 lb 272.4 lb -89.5 lb -33%
Average bodyweight 144.6 lb 140.5 lb 4.1 lb 3%
Lifts analysed 0 2,853 -2,853 -100%