Bench Pin Press vs T Bar Row
Overall Comparison
| Metric |
Bench Pin Press |
T Bar Row |
Difference |
Percent |
| Daily count |
11 |
99 |
-88 |
-89% |
| Total lifts entered |
37,040 |
230,579 |
-193,539 |
-84% |
Male Comparison
| Metric |
Bench Pin Press |
T Bar Row |
Difference |
Percent |
| Average lift |
243.2 lb |
195.7 lb |
47.6 lb |
24% |
| Elite lift |
402.8 lb |
361.1 lb |
41.7 lb |
12% |
| Average bodyweight |
186.7 lb |
176 lb |
10.6 lb |
6% |
| Lifts analysed |
666 |
31,814 |
-31,148 |
-98% |
Female Comparison
| Metric |
Bench Pin Press |
T Bar Row |
Difference |
Percent |
| Average lift |
87.9 lb |
104.7 lb |
-16.8 lb |
-16% |
| Elite lift |
183 lb |
209 lb |
-26 lb |
-12% |
| Average bodyweight |
144.6 lb |
143.5 lb |
1.1 lb |
1% |
| Lifts analysed |
0 |
2,746 |
-2,746 |
-100% |
