Bench Pin Press vs T-Bar Row

Overall comparison

The daily number of bench pin press lifts entered on Strength Level is less than the daily number of t-bar row lifts.

Metric Bench Pin Press T-Bar Row Difference Percent
Daily count 2 35 ↓33 ↓94%
Total lifts entered 2 75,586 ↓75,584 ↓99.997%

Male comparison

The average bench pin press entered by men on Strength Level is heavier than the average t-bar row.

The bodyweight of men entering bench pin press lifts on Strength Level is on average heavier than those entering t-bar row lifts.

Metric Bench Pin Press T-Bar Row Difference Percent
Average lift 238.6 lb 196.7 lb ↑42 lb ↑21%
Elite lift 370 lb 360.2 lb ↑9.8 lb ↑3%
Average bodyweight 186.4 lb 176.3 lb ↑10.1 lb ↑6%
Lifts analysed 143 22,627 ↓22,484 ↓99.4%

Female comparison

The average bench pin press entered by women on Strength Level is less heavy than the average t-bar row.

The bodyweight of women entering bench pin press lifts on Strength Level is on average heavier than those entering t-bar row lifts.

Metric Bench Pin Press T-Bar Row Difference Percent
Average lift 87.9 lb 106.6 lb ↓18.8 lb ↓18%
Elite lift 183 lb 213.7 lb ↓30.7 lb ↓14%
Average bodyweight 144.6 lb 144 lb ↑0.5 lb ↑0%
Lifts analysed 0 1,973 ↓1,973 ↓100%