Bench Pin Press vs T Bar Row

Overall Comparison

The daily number of bench pin press lifts entered on Strength Level is less than the daily number of t bar row lifts.

Metric Bench Pin Press T Bar Row Difference Percent
Daily count 2 58 ↓56 ↓97%
Total lifts entered 27,720 154,045 ↓126,325 ↓82%

Male Comparison

The average bench pin press entered by men on Strength Level is heavier than the average t bar row.

The bodyweight of men entering bench pin press lifts on Strength Level is on average heavier than those entering t bar row lifts.

Metric Bench Pin Press T Bar Row Difference Percent
Average lift 239.5 lb 196.7 lb ↑42.8 lb ↑22%
Elite lift 374.6 lb 360.2 lb ↑14.4 lb ↑4%
Average bodyweight 186.4 lb 176.3 lb ↑10.1 lb ↑6%
Lifts analysed 148 22,627 ↓22,479 ↓99.3%

Female Comparison

The average bench pin press entered by women on Strength Level is less heavy than the average t bar row.

The bodyweight of women entering bench pin press lifts on Strength Level is on average heavier than those entering t bar row lifts.

Metric Bench Pin Press T Bar Row Difference Percent
Average lift 87.9 lb 106.6 lb ↓18.8 lb ↓18%
Elite lift 183 lb 213.7 lb ↓30.7 lb ↓14%
Average bodyweight 144.6 lb 144 lb ↑0.5 lb ↑0%
Lifts analysed 0 1,973 ↓1,973 ↓100%