Bench Pin Press vs Walking Lunge

Overall Comparison

Metric Bench Pin Press Walking Lunge Difference Percent
Daily count 2 18 -16 -89%
Total lifts entered 36,837 15,419 21,418 139%

Male Comparison

Metric Bench Pin Press Walking Lunge Difference Percent
Average lift 243.2 lb 139.3 lb 104 lb 75%
Elite lift 402.8 lb 449 lb -46.3 lb -10%
Average bodyweight 186.7 lb 168.5 lb 18.2 lb 11%
Lifts analysed 666 637 29 5%

Female Comparison

Metric Bench Pin Press Walking Lunge Difference Percent
Average lift 87.9 lb 106.9 lb -19 lb -18%
Elite lift 183 lb 202.9 lb -19.9 lb -10%
Average bodyweight 144.6 lb 135.3 lb 9.2 lb 7%
Lifts analysed 0 0 0 -