Bench Pin Press vs Wide Grip Bench Press

Overall comparison

The daily number of bench pin press lifts entered on Strength Level is less than the daily number of wide grip bench press lifts.

Metric Bench Pin Press Wide Grip Bench Press Difference Percent
Daily count 2 7 ↓5 ↓71%
Total lifts entered 2 7 ↓5 ↓71%

Male comparison

The average bench pin press entered by men on Strength Level is heavier than the average wide grip bench press.

The bodyweight of men entering bench pin press lifts on Strength Level is on average heavier than those entering wide grip bench press lifts.

Metric Bench Pin Press Wide Grip Bench Press Difference Percent
Average lift 237.3 lb 215 lb ↑22.3 lb ↑10%
Elite lift 367.3 lb 377 lb ↓9.7 lb ↓3%
Average bodyweight 186.3 lb 171.7 lb ↑14.6 lb ↑8%
Lifts analysed 134 140 ↓6 ↓4%

Female comparison

The average bench pin press entered by women on Strength Level is less heavy than the average wide grip bench press.

The bodyweight of women entering bench pin press lifts on Strength Level is on average less heavy than those entering wide grip bench press lifts.

Metric Bench Pin Press Wide Grip Bench Press Difference Percent
Average lift 87.9 lb 114.8 lb ↓26.9 lb ↓23%
Elite lift 183 lb 231.9 lb ↓49 lb ↓21%
Average bodyweight 144.6 lb 147 lb ↓2.4 lb ↓2%
Lifts analysed 0 0 ↑0 ↑-