Bench Pin Press vs Wide Grip Bench Press

Exercise

Compare With

Gender

Weight Unit

Pounds (lb)

Kilograms (kg)

Overall Comparison

Metric	Bench Pin Press	Wide Grip Bench Press	Difference	Percent
Daily count	15	7	8	114%
Total lifts entered	36,996	25,241	11,755	47%

Male Comparison

Metric	Bench Pin Press	Wide Grip Bench Press	Difference	Percent
Average lift	243.2 lb	211 lb	32.2 lb	15%
Elite lift	402.8 lb	363.5 lb	39.3 lb	11%
Average bodyweight	186.7 lb	173.3 lb	13.4 lb	8%
Lifts analysed	666	698	-32	-5%

Female Comparison

Metric	Bench Pin Press	Wide Grip Bench Press	Difference	Percent
Average lift	87.9 lb	114.8 lb	-26.9 lb	-23%
Elite lift	183 lb	231.9 lb	-49 lb	-21%
Average bodyweight	144.6 lb	147 lb	-2.4 lb	-2%
Lifts analysed	0	0	0	-