Bench Pin Press vs Wide Grip Bench Press
Overall Comparison
| Metric |
Bench Pin Press |
Wide Grip Bench Press |
Difference |
Percent |
| Daily count |
14 |
6 |
8 |
133% |
| Total lifts entered |
37,054 |
25,267 |
11,787 |
47% |
Male Comparison
| Metric |
Bench Pin Press |
Wide Grip Bench Press |
Difference |
Percent |
| Average lift |
110.3 kg |
95.7 kg |
14.6 kg |
15% |
| Elite lift |
182.7 kg |
164.9 kg |
17.8 kg |
11% |
| Average bodyweight |
84.7 kg |
78.6 kg |
6.1 kg |
8% |
| Lifts analysed |
666 |
698 |
-32 |
-5% |
Female Comparison
| Metric |
Bench Pin Press |
Wide Grip Bench Press |
Difference |
Percent |
| Average lift |
39.9 kg |
52.1 kg |
-12.2 kg |
-23% |
| Elite lift |
83 kg |
105.2 kg |
-22.2 kg |
-21% |
| Average bodyweight |
65.6 kg |
66.7 kg |
-1.1 kg |
-2% |
| Lifts analysed |
0 |
0 |
0 |
- |
