Bench Pin Press vs Wide Grip Bench Press

Overall Comparison

The daily number of bench pin press lifts entered on Strength Level is less than the daily number of wide grip bench press lifts.

Metric Bench Pin Press Wide Grip Bench Press Difference Percent
Daily count 4 22 ↓18 ↓82%
Total lifts entered 32,906 21,011 ↑11,895 ↑57%

Male Comparison

The average bench pin press entered by men on Strength Level is heavier than the average wide grip bench press.

The bodyweight of men entering bench pin press lifts on Strength Level is on average heavier than those entering wide grip bench press lifts.

Metric Bench Pin Press Wide Grip Bench Press Difference Percent
Average lift 110.3 kg 95.7 kg ↑14.6 kg ↑15%
Elite lift 182.7 kg 164.9 kg ↑17.8 kg ↑11%
Average bodyweight 84.7 kg 78.6 kg ↑6.1 kg ↑8%
Lifts analysed 666 698 ↓32 ↓5%

Female Comparison

The average bench pin press entered by women on Strength Level is less heavy than the average wide grip bench press.

The bodyweight of women entering bench pin press lifts on Strength Level is on average less heavy than those entering wide grip bench press lifts.

Metric Bench Pin Press Wide Grip Bench Press Difference Percent
Average lift 39.9 kg 52.1 kg ↓12.2 kg ↓23%
Elite lift 83 kg 105.2 kg ↓22.2 kg ↓21%
Average bodyweight 65.6 kg 66.7 kg ↓1.1 kg ↓2%
Lifts analysed 0 0 ↑0 ↑-