Bench Pin Press vs Wide Grip Bench Press

Male
Female
Pounds (lb)
Kilograms (kg)

Overall Comparison

Metric Bench Pin Press Wide Grip Bench Press Difference Percent
Daily count 13 4 9 225%
Total lifts entered 37,009 25,245 11,764 47%

Male Comparison

Metric Bench Pin Press Wide Grip Bench Press Difference Percent
Average lift 243.2 lb 211 lb 32.2 lb 15%
Elite lift 402.8 lb 363.5 lb 39.3 lb 11%
Average bodyweight 186.7 lb 173.3 lb 13.4 lb 8%
Lifts analysed 666 698 -32 -5%

Female Comparison

Metric Bench Pin Press Wide Grip Bench Press Difference Percent
Average lift 87.9 lb 114.8 lb -26.9 lb -23%
Elite lift 183 lb 231.9 lb -49 lb -21%
Average bodyweight 144.6 lb 147 lb -2.4 lb -2%
Lifts analysed 0 0 0 -