Bench Pin Press vs Yates Row
Overall Comparison
Metric |
Bench Pin Press |
Yates Row |
Difference |
Percent |
Daily count |
1 |
10 |
-9 |
-90% |
Total lifts entered |
36,835 |
39,330 |
-2,495 |
-6% |
Male Comparison
Metric |
Bench Pin Press |
Yates Row |
Difference |
Percent |
Average lift |
243.2 lb |
224.8 lb |
18.5 lb |
8% |
Elite lift |
402.8 lb |
378.8 lb |
24 lb |
6% |
Average bodyweight |
186.7 lb |
174.4 lb |
12.3 lb |
7% |
Lifts analysed |
666 |
1,133 |
-467 |
-41% |
Female Comparison
Metric |
Bench Pin Press |
Yates Row |
Difference |
Percent |
Average lift |
87.9 lb |
101.2 lb |
-13.3 lb |
-13% |
Elite lift |
183 lb |
182.5 lb |
0.5 lb |
0% |
Average bodyweight |
144.6 lb |
143.1 lb |
1.5 lb |
1% |
Lifts analysed |
0 |
0 |
0 |
- |