Bench Pin Press vs Z Press

Overall comparison

The daily number of bench pin press lifts entered on Strength Level is greater than the daily number of z press lifts.

Metric Bench Pin Press Z Press Difference Percent
Daily count 2 0 ↑2 ↑-
Total lifts entered 2 0 ↑2 ↑-

Male comparison

The average bench pin press entered by men on Strength Level is heavier than the average z press.

The bodyweight of men entering bench pin press lifts on Strength Level is on average heavier than those entering z press lifts.

Metric Bench Pin Press Z Press Difference Percent
Average lift 237.4 lb 125.7 lb ↑111.7 lb ↑89%
Elite lift 366.9 lb 247.6 lb ↑119.3 lb ↑48%
Average bodyweight 186.4 lb 175.6 lb ↑10.8 lb ↑6%
Lifts analysed 135 0 ↑135 ↑-

Female comparison

The average bench pin press entered by women on Strength Level is heavier than the average z press.

The bodyweight of women entering bench pin press lifts on Strength Level is on average heavier than those entering z press lifts.

Metric Bench Pin Press Z Press Difference Percent
Average lift 87.9 lb 61.7 lb ↑26.1 lb ↑42%
Elite lift 183 lb 132.5 lb ↑50.5 lb ↑38%
Average bodyweight 144.6 lb 143.4 lb ↑1.1 lb ↑1%
Lifts analysed 0 0 ↑0 ↑-