Bench Pin Press vs Z Press

Exercise

Compare With

Gender

Weight Unit

Pounds (lb)

Kilograms (kg)

Overall Comparison

Metric	Bench Pin Press	Z Press	Difference	Percent
Daily count	15	4	11	275%
Total lifts entered	36,996	23,314	13,682	59%

Male Comparison

Metric	Bench Pin Press	Z Press	Difference	Percent
Average lift	243.2 lb	127.2 lb	116 lb	91%
Elite lift	402.8 lb	222.8 lb	180 lb	81%
Average bodyweight	186.7 lb	180.4 lb	6.3 lb	3%
Lifts analysed	666	486	180	37%

Female Comparison

Metric	Bench Pin Press	Z Press	Difference	Percent
Average lift	87.9 lb	61.7 lb	26.1 lb	42%
Elite lift	183 lb	132.5 lb	50.5 lb	38%
Average bodyweight	144.6 lb	143.4 lb	1.1 lb	1%
Lifts analysed	0	0	0	-