Bench Press vs Barbell Hack Squat
Overall Comparison
| Metric |
Bench Press |
Barbell Hack Squat |
Difference |
Percent |
| Daily count |
23,031 |
7 |
23,024 |
328914% |
| Total lifts entered |
37,251,531 |
38,205 |
37,213,326 |
97404% |
Male Comparison
| Metric |
Bench Press |
Barbell Hack Squat |
Difference |
Percent |
| Average lift |
98.4 kg |
126.1 kg |
-27.7 kg |
-22% |
| Elite lift |
168.8 kg |
236.8 kg |
-68 kg |
-29% |
| Average bodyweight |
80 kg |
76.6 kg |
3.4 kg |
4% |
| Lifts analysed |
2,687,560 |
974 |
2,686,586 |
275830% |
Female Comparison
| Metric |
Bench Press |
Barbell Hack Squat |
Difference |
Percent |
| Average lift |
50.6 kg |
47.5 kg |
3.1 kg |
6% |
| Elite lift |
101.1 kg |
89.1 kg |
12 kg |
13% |
| Average bodyweight |
66.1 kg |
63 kg |
3.2 kg |
5% |
| Lifts analysed |
357,070 |
0 |
357,070 |
- |
