Bench Press vs Barbell Hack Squat
Overall Comparison
Metric |
Bench Press |
Barbell Hack Squat |
Difference |
Percent |
Daily count |
20,022 |
4 |
20,018 |
500450% |
Total lifts entered |
36,771,616 |
38,036 |
36,733,580 |
96576% |
Male Comparison
Metric |
Bench Press |
Barbell Hack Squat |
Difference |
Percent |
Average lift |
216.9 lb |
277.9 lb |
-61 lb |
-22% |
Elite lift |
372.1 lb |
522 lb |
-149.9 lb |
-29% |
Average bodyweight |
176.5 lb |
168.9 lb |
7.6 lb |
4% |
Lifts analysed |
2,687,560 |
974 |
2,686,586 |
275830% |
Female Comparison
Metric |
Bench Press |
Barbell Hack Squat |
Difference |
Percent |
Average lift |
111.4 lb |
104.7 lb |
6.8 lb |
6% |
Elite lift |
222.8 lb |
196.5 lb |
26.4 lb |
13% |
Average bodyweight |
145.8 lb |
138.8 lb |
7 lb |
5% |
Lifts analysed |
357,070 |
0 |
357,070 |
- |