Bench Press vs Barbell Hack Squat

Overall Comparison

Metric Bench Press Barbell Hack Squat Difference Percent
Daily count 20,022 4 20,018 500450%
Total lifts entered 36,771,616 38,036 36,733,580 96576%

Male Comparison

Metric Bench Press Barbell Hack Squat Difference Percent
Average lift 216.9 lb 277.9 lb -61 lb -22%
Elite lift 372.1 lb 522 lb -149.9 lb -29%
Average bodyweight 176.5 lb 168.9 lb 7.6 lb 4%
Lifts analysed 2,687,560 974 2,686,586 275830%

Female Comparison

Metric Bench Press Barbell Hack Squat Difference Percent
Average lift 111.4 lb 104.7 lb 6.8 lb 6%
Elite lift 222.8 lb 196.5 lb 26.4 lb 13%
Average bodyweight 145.8 lb 138.8 lb 7 lb 5%
Lifts analysed 357,070 0 357,070 -