Bench Press vs Belt Squat

Exercise

Compare With

Gender

Weight Unit

Pounds (lb)

Kilograms (kg)

Overall Comparison

Metric	Bench Press	Belt Squat	Difference	Percent
Daily count	31,383	34	31,349	92203%
Total lifts entered	37,228,500	44,798	37,183,702	83003%

Male Comparison

Metric	Bench Press	Belt Squat	Difference	Percent
Average lift	216.9 lb	381.2 lb	-164.3 lb	-43%
Elite lift	372.1 lb	802.6 lb	-430.5 lb	-54%
Average bodyweight	176.5 lb	186.5 lb	-10 lb	-5%
Lifts analysed	2,687,560	684	2,686,876	392818%

Female Comparison

Metric	Bench Press	Belt Squat	Difference	Percent
Average lift	111.4 lb	78.5 lb	32.9 lb	42%
Elite lift	222.8 lb	164.1 lb	58.7 lb	36%
Average bodyweight	145.8 lb	138.1 lb	7.7 lb	6%
Lifts analysed	357,070	0	357,070	-