Bench Press vs Deficit Deadlift
Overall Comparison
Metric |
Bench Press |
Deficit Deadlift |
Difference |
Percent |
Daily count |
23,031 |
15 |
23,016 |
153440% |
Total lifts entered |
37,251,531 |
46,672 |
37,204,859 |
79716% |
Male Comparison
Metric |
Bench Press |
Deficit Deadlift |
Difference |
Percent |
Average lift |
216.9 lb |
366.4 lb |
-149.5 lb |
-41% |
Elite lift |
372.1 lb |
584.4 lb |
-212.3 lb |
-36% |
Average bodyweight |
176.5 lb |
183.3 lb |
-6.9 lb |
-4% |
Lifts analysed |
2,687,560 |
1,490 |
2,686,070 |
180273% |
Female Comparison
Metric |
Bench Press |
Deficit Deadlift |
Difference |
Percent |
Average lift |
111.4 lb |
169 lb |
-57.6 lb |
-34% |
Elite lift |
222.8 lb |
302.7 lb |
-79.9 lb |
-26% |
Average bodyweight |
145.8 lb |
142 lb |
3.9 lb |
3% |
Lifts analysed |
357,070 |
0 |
357,070 |
- |