Bench Press vs Machine Shrug

Overall Comparison

Metric Bench Press Machine Shrug Difference Percent
Daily count 20,022 20 20,002 100010%
Total lifts entered 36,771,616 8,283 36,763,333 443841%

Male Comparison

Metric Bench Press Machine Shrug Difference Percent
Average lift 216.9 lb 202.5 lb 14.5 lb 7%
Elite lift 372.1 lb 389.5 lb -17.4 lb -4%
Average bodyweight 176.5 lb 177.4 lb -1 lb -1%
Lifts analysed 2,687,560 0 2,687,560 -

Female Comparison

Metric Bench Press Machine Shrug Difference Percent
Average lift 111.4 lb 93.1 lb 18.4 lb 20%
Elite lift 222.8 lb 210.6 lb 12.2 lb 6%
Average bodyweight 145.8 lb 144 lb 1.8 lb 1%
Lifts analysed 357,070 0 357,070 -