Bench Press vs Machine Shrug
Overall Comparison
Metric |
Bench Press |
Machine Shrug |
Difference |
Percent |
Daily count |
20,022 |
20 |
20,002 |
100010% |
Total lifts entered |
36,771,616 |
8,283 |
36,763,333 |
443841% |
Male Comparison
Metric |
Bench Press |
Machine Shrug |
Difference |
Percent |
Average lift |
216.9 lb |
202.5 lb |
14.5 lb |
7% |
Elite lift |
372.1 lb |
389.5 lb |
-17.4 lb |
-4% |
Average bodyweight |
176.5 lb |
177.4 lb |
-1 lb |
-1% |
Lifts analysed |
2,687,560 |
0 |
2,687,560 |
- |
Female Comparison
Metric |
Bench Press |
Machine Shrug |
Difference |
Percent |
Average lift |
111.4 lb |
93.1 lb |
18.4 lb |
20% |
Elite lift |
222.8 lb |
210.6 lb |
12.2 lb |
6% |
Average bodyweight |
145.8 lb |
144 lb |
1.8 lb |
1% |
Lifts analysed |
357,070 |
0 |
357,070 |
- |