Bench Press vs Pause Deadlift
Overall Comparison
| Metric |
Bench Press |
Pause Deadlift |
Difference |
Percent |
| Daily count |
20,283 |
8 |
20,275 |
253438% |
| Total lifts entered |
37,349,408 |
27,259 |
37,322,149 |
136917% |
Male Comparison
| Metric |
Bench Press |
Pause Deadlift |
Difference |
Percent |
| Average lift |
216.9 lb |
363.1 lb |
-146.2 lb |
-40% |
| Elite lift |
372.1 lb |
566.1 lb |
-194 lb |
-34% |
| Average bodyweight |
176.5 lb |
180.3 lb |
-3.9 lb |
-2% |
| Lifts analysed |
2,687,560 |
839 |
2,686,721 |
320229% |
Female Comparison
| Metric |
Bench Press |
Pause Deadlift |
Difference |
Percent |
| Average lift |
111.4 lb |
140.8 lb |
-29.4 lb |
-21% |
| Elite lift |
222.8 lb |
274.9 lb |
-52.1 lb |
-19% |
| Average bodyweight |
145.8 lb |
142.8 lb |
3 lb |
2% |
| Lifts analysed |
357,070 |
0 |
357,070 |
- |
