Bench Press vs Reverse Barbell Curl

Male
Female
Pounds (lb)
Kilograms (kg)

Overall Comparison

Metric Bench Press Reverse Barbell Curl Difference Percent
Daily count 22,083 26 22,057 84835%
Total lifts entered 37,329,125 74,891 37,254,234 49745%

Male Comparison

Metric Bench Press Reverse Barbell Curl Difference Percent
Average lift 216.9 lb 91.8 lb 125.1 lb 136%
Elite lift 372.1 lb 201.6 lb 170.5 lb 85%
Average bodyweight 176.5 lb 170.5 lb 5.9 lb 3%
Lifts analysed 2,687,560 2,826 2,684,734 95001%

Female Comparison

Metric Bench Press Reverse Barbell Curl Difference Percent
Average lift 111.4 lb 59.9 lb 51.5 lb 86%
Elite lift 222.8 lb 198 lb 24.8 lb 13%
Average bodyweight 145.8 lb 142.9 lb 2.9 lb 2%
Lifts analysed 357,070 0 357,070 -