Bench Press vs Reverse Wrist Curl

Overall comparison

The daily number of bench press lifts entered on Strength Level is greater than the daily number of reverse wrist curl lifts.

Metric Bench Press Reverse Wrist Curl Difference Percent
Daily count 7,976 10 ↑7,966 ↑79660%
Total lifts entered 13,342,790 28,665 ↑13,314,125 ↑46447%

Male comparison

The average bench press entered by men on Strength Level is heavier than the average reverse wrist curl.

The bodyweight of men entering bench press lifts on Strength Level is on average heavier than those entering reverse wrist curl lifts.

Metric Bench Press Reverse Wrist Curl Difference Percent
Average lift 213.9 lb 134.2 lb ↑79.7 lb ↑59%
Elite lift 368.7 lb 393 lb ↓24.3 lb ↓6%
Average bodyweight 176.6 lb 171.5 lb ↑5.1 lb ↑3%
Lifts analysed 2,469,102 2,295 ↑2,466,807 ↑107486%

Female comparison

The average bench press entered by women on Strength Level is heavier than the average reverse wrist curl.

The bodyweight of women entering bench press lifts on Strength Level is on average heavier than those entering reverse wrist curl lifts.

Metric Bench Press Reverse Wrist Curl Difference Percent
Average lift 110.4 lb 70.5 lb ↑39.9 lb ↑57%
Elite lift 219.5 lb 213.5 lb ↑6 lb ↑3%
Average bodyweight 145.8 lb 143 lb ↑2.8 lb ↑2%
Lifts analysed 335,632 140 ↑335,492 ↑239637%