Bench Press vs Reverse Wrist Curl
Overall Comparison
Metric |
Bench Press |
Reverse Wrist Curl |
Difference |
Percent |
Daily count |
18,956 |
16 |
18,940 |
118375% |
Total lifts entered |
36,790,572 |
63,547 |
36,727,025 |
57795% |
Male Comparison
Metric |
Bench Press |
Reverse Wrist Curl |
Difference |
Percent |
Average lift |
98.4 kg |
54.9 kg |
43.5 kg |
79% |
Elite lift |
168.8 kg |
170.8 kg |
-2 kg |
-1% |
Average bodyweight |
80 kg |
77.5 kg |
2.5 kg |
3% |
Lifts analysed |
2,687,560 |
3,217 |
2,684,343 |
83442% |
Female Comparison
Metric |
Bench Press |
Reverse Wrist Curl |
Difference |
Percent |
Average lift |
50.6 kg |
13 kg |
37.5 kg |
287% |
Elite lift |
101.1 kg |
31.3 kg |
69.8 kg |
223% |
Average bodyweight |
66.1 kg |
64.3 kg |
1.9 kg |
3% |
Lifts analysed |
357,070 |
0 |
357,070 |
- |