Bench Press vs Yates Row

Overall Comparison

Metric Bench Press Yates Row Difference Percent
Daily count 31,383 38 31,345 82487%
Total lifts entered 37,228,500 39,899 37,188,601 93207%

Male Comparison

Metric Bench Press Yates Row Difference Percent
Average lift 216.9 lb 224.8 lb -7.8 lb -3%
Elite lift 372.1 lb 378.8 lb -6.7 lb -2%
Average bodyweight 176.5 lb 174.4 lb 2.1 lb 1%
Lifts analysed 2,687,560 1,133 2,686,427 237107%

Female Comparison

Metric Bench Press Yates Row Difference Percent
Average lift 111.4 lb 101.2 lb 10.3 lb 10%
Elite lift 222.8 lb 182.5 lb 40.4 lb 22%
Average bodyweight 145.8 lb 143.1 lb 2.7 lb 2%
Lifts analysed 357,070 0 357,070 -