Bench Pull vs Ab Wheel Rollout

Overall Comparison

Metric Bench Pull Ab Wheel Rollout Difference Percent
Daily count 5 12 -7 -58%
Total lifts entered 36,531 10,675 25,856 242%

Male Comparison

Metric Bench Pull Ab Wheel Rollout Difference Percent
Average lift 191.1 lb 282.8 lb -91.7 lb -32%
Elite lift 344.7 lb 559.5 lb -214.8 lb -38%
Average bodyweight 176.9 lb 168.8 lb 8.2 lb 5%
Lifts analysed 658 1,024 -366 -36%

Female Comparison

Metric Bench Pull Ab Wheel Rollout Difference Percent
Average lift 71.1 lb 153.8 lb -82.7 lb -54%
Elite lift 144.4 lb 232.3 lb -88 lb -38%
Average bodyweight 142.6 lb 133.7 lb 8.9 lb 7%
Lifts analysed 0 0 0 -