Bench Pull vs Ab Wheel Rollout
Overall Comparison
Metric |
Bench Pull |
Ab Wheel Rollout |
Difference |
Percent |
Daily count |
5 |
12 |
-7 |
-58% |
Total lifts entered |
36,531 |
10,675 |
25,856 |
242% |
Male Comparison
Metric |
Bench Pull |
Ab Wheel Rollout |
Difference |
Percent |
Average lift |
191.1 lb |
282.8 lb |
-91.7 lb |
-32% |
Elite lift |
344.7 lb |
559.5 lb |
-214.8 lb |
-38% |
Average bodyweight |
176.9 lb |
168.8 lb |
8.2 lb |
5% |
Lifts analysed |
658 |
1,024 |
-366 |
-36% |
Female Comparison
Metric |
Bench Pull |
Ab Wheel Rollout |
Difference |
Percent |
Average lift |
71.1 lb |
153.8 lb |
-82.7 lb |
-54% |
Elite lift |
144.4 lb |
232.3 lb |
-88 lb |
-38% |
Average bodyweight |
142.6 lb |
133.7 lb |
8.9 lb |
7% |
Lifts analysed |
0 |
0 |
0 |
- |