Bench Pull vs Barbell Glute Bridge
Overall Comparison
| Metric |
Bench Pull |
Barbell Glute Bridge |
Difference |
Percent |
| Daily count |
8 |
18 |
-10 |
-56% |
| Total lifts entered |
36,628 |
53,502 |
-16,874 |
-32% |
Male Comparison
| Metric |
Bench Pull |
Barbell Glute Bridge |
Difference |
Percent |
| Average lift |
191.1 lb |
259.2 lb |
-68.1 lb |
-26% |
| Elite lift |
344.7 lb |
565.5 lb |
-220.9 lb |
-39% |
| Average bodyweight |
176.9 lb |
166.8 lb |
10.1 lb |
6% |
| Lifts analysed |
658 |
763 |
-105 |
-14% |
Female Comparison
| Metric |
Bench Pull |
Barbell Glute Bridge |
Difference |
Percent |
| Average lift |
71.1 lb |
202.5 lb |
-131.4 lb |
-65% |
| Elite lift |
144.4 lb |
410.4 lb |
-266.1 lb |
-65% |
| Average bodyweight |
142.6 lb |
134.5 lb |
8.1 lb |
6% |
| Lifts analysed |
0 |
746 |
-746 |
-100% |
