Bench Pull vs Barbell Hack Squat

Exercise

Compare With

Gender

Weight Unit

Pounds (lb)

Kilograms (kg)

Overall Comparison

Metric	Bench Pull	Barbell Hack Squat	Difference	Percent
Daily count	15	7	8	114%
Total lifts entered	36,668	38,205	-1,537	-4%

Male Comparison

Metric	Bench Pull	Barbell Hack Squat	Difference	Percent
Average lift	191.1 lb	277.9 lb	-86.8 lb	-31%
Elite lift	344.7 lb	522 lb	-177.3 lb	-34%
Average bodyweight	176.9 lb	168.9 lb	8 lb	5%
Lifts analysed	658	974	-316	-32%

Female Comparison

Metric	Bench Pull	Barbell Hack Squat	Difference	Percent
Average lift	71.1 lb	104.7 lb	-33.6 lb	-32%
Elite lift	144.4 lb	196.5 lb	-52.1 lb	-27%
Average bodyweight	142.6 lb	138.8 lb	3.8 lb	3%
Lifts analysed	0	0	0	-