Bench Pull vs Barbell Lunge
Overall Comparison
| Metric |
Bench Pull |
Barbell Lunge |
Difference |
Percent |
| Daily count |
3 |
44 |
-41 |
-93% |
| Total lifts entered |
36,691 |
108,140 |
-71,449 |
-66% |
Male Comparison
| Metric |
Bench Pull |
Barbell Lunge |
Difference |
Percent |
| Average lift |
191.1 lb |
180.5 lb |
10.6 lb |
6% |
| Elite lift |
344.7 lb |
352.8 lb |
-8.1 lb |
-2% |
| Average bodyweight |
176.9 lb |
172.1 lb |
4.8 lb |
3% |
| Lifts analysed |
658 |
8,051 |
-7,393 |
-92% |
Female Comparison
| Metric |
Bench Pull |
Barbell Lunge |
Difference |
Percent |
| Average lift |
71.1 lb |
109.9 lb |
-38.8 lb |
-35% |
| Elite lift |
144.4 lb |
210.6 lb |
-66.2 lb |
-31% |
| Average bodyweight |
142.6 lb |
135.4 lb |
7.2 lb |
5% |
| Lifts analysed |
0 |
2,651 |
-2,651 |
-100% |
