Bench Pull vs Barbell Power Shrug
Overall Comparison
Metric |
Bench Pull |
Barbell Power Shrug |
Difference |
Percent |
Daily count |
5 |
3 |
2 |
67% |
Total lifts entered |
36,531 |
4,535 |
31,996 |
706% |
Male Comparison
Metric |
Bench Pull |
Barbell Power Shrug |
Difference |
Percent |
Average lift |
191.1 lb |
353.7 lb |
-162.6 lb |
-46% |
Elite lift |
344.7 lb |
740 lb |
-395.4 lb |
-53% |
Average bodyweight |
176.9 lb |
180.3 lb |
-3.4 lb |
-2% |
Lifts analysed |
658 |
308 |
350 |
114% |
Female Comparison
Metric |
Bench Pull |
Barbell Power Shrug |
Difference |
Percent |
Average lift |
71.1 lb |
145.9 lb |
-74.8 lb |
-51% |
Elite lift |
144.4 lb |
335 lb |
-190.6 lb |
-57% |
Average bodyweight |
142.6 lb |
146 lb |
-3.4 lb |
-2% |
Lifts analysed |
0 |
0 |
0 |
- |