Bench Pull vs Barbell Power Shrug

Overall Comparison

Metric Bench Pull Barbell Power Shrug Difference Percent
Daily count 5 3 2 67%
Total lifts entered 36,531 4,535 31,996 706%

Male Comparison

Metric Bench Pull Barbell Power Shrug Difference Percent
Average lift 191.1 lb 353.7 lb -162.6 lb -46%
Elite lift 344.7 lb 740 lb -395.4 lb -53%
Average bodyweight 176.9 lb 180.3 lb -3.4 lb -2%
Lifts analysed 658 308 350 114%

Female Comparison

Metric Bench Pull Barbell Power Shrug Difference Percent
Average lift 71.1 lb 145.9 lb -74.8 lb -51%
Elite lift 144.4 lb 335 lb -190.6 lb -57%
Average bodyweight 142.6 lb 146 lb -3.4 lb -2%
Lifts analysed 0 0 0 -