Bench Pull vs Barbell Pullover

Exercise

Compare With

Gender

Weight Unit

Pounds (lb)

Kilograms (kg)

Overall Comparison

Metric	Bench Pull	Barbell Pullover	Difference	Percent
Daily count	12	4	8	200%
Total lifts entered	36,688	29,006	7,682	26%

Male Comparison

Metric	Bench Pull	Barbell Pullover	Difference	Percent
Average lift	191.1 lb	102.9 lb	88.2 lb	86%
Elite lift	344.7 lb	227.7 lb	116.9 lb	51%
Average bodyweight	176.9 lb	175.2 lb	1.7 lb	1%
Lifts analysed	658	333	325	98%

Female Comparison

Metric	Bench Pull	Barbell Pullover	Difference	Percent
Average lift	71.1 lb	30.7 lb	40.5 lb	132%
Elite lift	144.4 lb	63.4 lb	81 lb	128%
Average bodyweight	142.6 lb	141.6 lb	1.1 lb	1%
Lifts analysed	0	0	0	-