Bench Pull vs Behind The Back Barbell Shrug

Male
Female
Pounds (lb)
Kilograms (kg)

Overall Comparison

Metric Bench Pull Behind The Back Barbell Shrug Difference Percent
Daily count 3 1 2 200%
Total lifts entered 36,694 3,298 33,396 1013%

Male Comparison

Metric Bench Pull Behind The Back Barbell Shrug Difference Percent
Average lift 191.1 lb 290 lb -98.9 lb -34%
Elite lift 344.7 lb 572 lb -227.3 lb -40%
Average bodyweight 176.9 lb 178.2 lb -1.3 lb -1%
Lifts analysed 658 0 658 -

Female Comparison

Metric Bench Pull Behind The Back Barbell Shrug Difference Percent
Average lift 71.1 lb 145.9 lb -74.8 lb -51%
Elite lift 144.4 lb 335 lb -190.6 lb -57%
Average bodyweight 142.6 lb 146 lb -3.4 lb -2%
Lifts analysed 0 0 0 -