Bench Pull vs Behind The Neck Press

Male
Female
Pounds (lb)
Kilograms (kg)

Overall Comparison

Metric Bench Pull Behind The Neck Press Difference Percent
Daily count 3 26 -23 -88%
Total lifts entered 36,694 41,059 -4,365 -11%

Male Comparison

Metric Bench Pull Behind The Neck Press Difference Percent
Average lift 191.1 lb 143.5 lb 47.6 lb 33%
Elite lift 344.7 lb 282.7 lb 62 lb 22%
Average bodyweight 176.9 lb 181.4 lb -4.5 lb -2%
Lifts analysed 658 926 -268 -29%

Female Comparison

Metric Bench Pull Behind The Neck Press Difference Percent
Average lift 71.1 lb 74.9 lb -3.8 lb -5%
Elite lift 144.4 lb 140.3 lb 4 lb 3%
Average bodyweight 142.6 lb 144 lb -1.4 lb -1%
Lifts analysed 0 0 0 -