Bench Pull vs Belt Squat

Overall Comparison

Metric Bench Pull Belt Squat Difference Percent
Daily count 15 21 -6 -29%
Total lifts entered 36,668 44,819 -8,151 -18%

Male Comparison

Metric Bench Pull Belt Squat Difference Percent
Average lift 191.1 lb 381.2 lb -190.1 lb -50%
Elite lift 344.7 lb 802.6 lb -457.9 lb -57%
Average bodyweight 176.9 lb 186.5 lb -9.6 lb -5%
Lifts analysed 658 684 -26 -4%

Female Comparison

Metric Bench Pull Belt Squat Difference Percent
Average lift 71.1 lb 78.5 lb -7.4 lb -9%
Elite lift 144.4 lb 164.1 lb -19.7 lb -12%
Average bodyweight 142.6 lb 138.1 lb 4.5 lb 3%
Lifts analysed 0 0 0 -