Bench Pull vs Bench Pin Press

Exercise

Compare With

Gender

Weight Unit

Pounds (lb)

Kilograms (kg)

Overall Comparison

Metric	Bench Pull	Bench Pin Press	Difference	Percent
Daily count	3	14	-11	-79%
Total lifts entered	36,694	37,054	-360	-1%

Male Comparison

Metric	Bench Pull	Bench Pin Press	Difference	Percent
Average lift	191.1 lb	243.2 lb	-52.1 lb	-21%
Elite lift	344.7 lb	402.8 lb	-58.1 lb	-14%
Average bodyweight	176.9 lb	186.7 lb	-9.8 lb	-5%
Lifts analysed	658	666	-8	-1%

Female Comparison

Metric	Bench Pull	Bench Pin Press	Difference	Percent
Average lift	71.1 lb	87.9 lb	-16.8 lb	-19%
Elite lift	144.4 lb	183 lb	-38.6 lb	-21%
Average bodyweight	142.6 lb	144.6 lb	-1.9 lb	-1%
Lifts analysed	0	0	0	-