Bench Pull vs Bent Arm Barbell Pullover

Overall comparison

The daily number of bench pull lifts entered on Strength Level is greater than the daily number of bent arm barbell pullover lifts.

Metric Bench Pull Bent Arm Barbell Pullover Difference Percent
Daily count 3 0 ↑3 ↑-
Total lifts entered 3 0 ↑3 ↑-

Male comparison

The average bench pull entered by men on Strength Level is heavier than the average bent arm barbell pullover.

The bodyweight of men entering bench pull lifts on Strength Level is on average heavier than those entering bent arm barbell pullover lifts.

Metric Bench Pull Bent Arm Barbell Pullover Difference Percent
Average lift 141.3 lb 53.6 lb ↑87.7 lb ↑164%
Elite lift 255.8 lb 115 lb ↑140.8 lb ↑122%
Average bodyweight 173.9 lb 171.7 lb ↑2.2 lb ↑1%
Lifts analysed 0 0 ↑0 ↑-

Female comparison

The average bench pull entered by women on Strength Level is heavier than the average bent arm barbell pullover.

The bodyweight of women entering bench pull lifts on Strength Level is on average heavier than those entering bent arm barbell pullover lifts.

Metric Bench Pull Bent Arm Barbell Pullover Difference Percent
Average lift 71.1 lb 30.7 lb ↑40.5 lb ↑132%
Elite lift 144.4 lb 63.4 lb ↑81 lb ↑128%
Average bodyweight 142.6 lb 141.6 lb ↑1.1 lb ↑1%
Lifts analysed 0 0 ↑0 ↑-