Overall Comparison
Metric |
Bench Pull |
Box Squat |
Difference |
Percent |
Daily count |
5 |
39 |
-34 |
-87% |
Total lifts entered |
36,531 |
156,016 |
-119,485 |
-77% |
Male Comparison
Metric |
Bench Pull |
Box Squat |
Difference |
Percent |
Average lift |
191.1 lb |
336.9 lb |
-145.8 lb |
-43% |
Elite lift |
344.7 lb |
595.3 lb |
-250.7 lb |
-42% |
Average bodyweight |
176.9 lb |
180.1 lb |
-3.2 lb |
-2% |
Lifts analysed |
658 |
16,071 |
-15,413 |
-96% |
Female Comparison
Metric |
Bench Pull |
Box Squat |
Difference |
Percent |
Average lift |
71.1 lb |
191.1 lb |
-120 lb |
-63% |
Elite lift |
144.4 lb |
343.8 lb |
-199.5 lb |
-58% |
Average bodyweight |
142.6 lb |
144 lb |
-1.4 lb |
-1% |
Lifts analysed |
0 |
3,190 |
-3,190 |
-100% |