Bench Pull vs Box Squat

Overall Comparison

Metric Bench Pull Box Squat Difference Percent
Daily count 5 39 -34 -87%
Total lifts entered 36,531 156,016 -119,485 -77%

Male Comparison

Metric Bench Pull Box Squat Difference Percent
Average lift 191.1 lb 336.9 lb -145.8 lb -43%
Elite lift 344.7 lb 595.3 lb -250.7 lb -42%
Average bodyweight 176.9 lb 180.1 lb -3.2 lb -2%
Lifts analysed 658 16,071 -15,413 -96%

Female Comparison

Metric Bench Pull Box Squat Difference Percent
Average lift 71.1 lb 191.1 lb -120 lb -63%
Elite lift 144.4 lb 343.8 lb -199.5 lb -58%
Average bodyweight 142.6 lb 144 lb -1.4 lb -1%
Lifts analysed 0 3,190 -3,190 -100%