Bench Pull vs Bulgarian Split Squat
Overall Comparison
| Metric |
Bench Pull |
Bulgarian Split Squat |
Difference |
Percent |
| Daily count |
15 |
65 |
-50 |
-77% |
| Total lifts entered |
36,668 |
149,076 |
-112,408 |
-75% |
Male Comparison
| Metric |
Bench Pull |
Bulgarian Split Squat |
Difference |
Percent |
| Average lift |
191.1 lb |
135.3 lb |
55.8 lb |
41% |
| Elite lift |
344.7 lb |
310.1 lb |
34.5 lb |
11% |
| Average bodyweight |
176.9 lb |
168.9 lb |
8 lb |
5% |
| Lifts analysed |
658 |
9,692 |
-9,034 |
-93% |
Female Comparison
| Metric |
Bench Pull |
Bulgarian Split Squat |
Difference |
Percent |
| Average lift |
71.1 lb |
75.5 lb |
-4.4 lb |
-6% |
| Elite lift |
144.4 lb |
165.5 lb |
-21.2 lb |
-13% |
| Average bodyweight |
142.6 lb |
134.9 lb |
7.8 lb |
6% |
| Lifts analysed |
0 |
3,438 |
-3,438 |
-100% |
