Bench Pull vs Close Grip Bench Press
Overall Comparison
| Metric |
Bench Pull |
Close Grip Bench Press |
Difference |
Percent |
| Daily count |
3 |
144 |
-141 |
-98% |
| Total lifts entered |
36,694 |
295,264 |
-258,570 |
-88% |
Male Comparison
| Metric |
Bench Pull |
Close Grip Bench Press |
Difference |
Percent |
| Average lift |
191.1 lb |
205.6 lb |
-14.5 lb |
-7% |
| Elite lift |
344.7 lb |
341.9 lb |
2.8 lb |
1% |
| Average bodyweight |
176.9 lb |
179.5 lb |
-2.6 lb |
-1% |
| Lifts analysed |
658 |
36,031 |
-35,373 |
-98% |
Female Comparison
| Metric |
Bench Pull |
Close Grip Bench Press |
Difference |
Percent |
| Average lift |
71.1 lb |
108.9 lb |
-37.8 lb |
-35% |
| Elite lift |
144.4 lb |
201.5 lb |
-57.2 lb |
-28% |
| Average bodyweight |
142.6 lb |
147.1 lb |
-4.5 lb |
-3% |
| Lifts analysed |
0 |
1,982 |
-1,982 |
-100% |
