Bench Pull vs Decline Bench Press

Exercise

Compare With

Gender

Weight Unit

Pounds (lb)

Kilograms (kg)

Overall Comparison

Metric	Bench Pull	Decline Bench Press	Difference	Percent
Daily count	3	53	-50	-94%
Total lifts entered	36,694	237,301	-200,607	-85%

Male Comparison

Metric	Bench Pull	Decline Bench Press	Difference	Percent
Average lift	191.1 lb	232.9 lb	-41.8 lb	-18%
Elite lift	344.7 lb	399 lb	-54.4 lb	-14%
Average bodyweight	176.9 lb	178 lb	-1.1 lb	-1%
Lifts analysed	658	35,076	-34,418	-98%

Female Comparison

Metric	Bench Pull	Decline Bench Press	Difference	Percent
Average lift	71.1 lb	120.8 lb	-49.7 lb	-41%
Elite lift	144.4 lb	246.8 lb	-102.4 lb	-42%
Average bodyweight	142.6 lb	148.1 lb	-5.5 lb	-4%
Lifts analysed	0	2,023	-2,023	-100%