Bench Pull vs Deficit Deadlift
Overall Comparison
| Metric |
Bench Pull |
Deficit Deadlift |
Difference |
Percent |
| Daily count |
3 |
18 |
-15 |
-83% |
| Total lifts entered |
36,691 |
46,721 |
-10,030 |
-21% |
Male Comparison
| Metric |
Bench Pull |
Deficit Deadlift |
Difference |
Percent |
| Average lift |
191.1 lb |
366.4 lb |
-175.3 lb |
-48% |
| Elite lift |
344.7 lb |
584.4 lb |
-239.8 lb |
-41% |
| Average bodyweight |
176.9 lb |
183.3 lb |
-6.4 lb |
-4% |
| Lifts analysed |
658 |
1,490 |
-832 |
-56% |
Female Comparison
| Metric |
Bench Pull |
Deficit Deadlift |
Difference |
Percent |
| Average lift |
71.1 lb |
169 lb |
-97.9 lb |
-58% |
| Elite lift |
144.4 lb |
302.7 lb |
-158.3 lb |
-52% |
| Average bodyweight |
142.6 lb |
142 lb |
0.7 lb |
0% |
| Lifts analysed |
0 |
0 |
0 |
- |
