Bench Pull vs Donkey Calf Raise

Exercise

Compare With

Gender

Weight Unit

Pounds (lb)

Kilograms (kg)

Overall Comparison

Metric	Bench Pull	Donkey Calf Raise	Difference	Percent
Daily count	7	1	6	600%
Total lifts entered	36,645	2,522	34,123	1353%

Male Comparison

Metric	Bench Pull	Donkey Calf Raise	Difference	Percent
Average lift	191.1 lb	540.6 lb	-349.5 lb	-65%
Elite lift	344.7 lb	1301.9 lb	-957.2 lb	-74%
Average bodyweight	176.9 lb	167.7 lb	9.2 lb	6%
Lifts analysed	658	0	658	-

Female Comparison

Metric	Bench Pull	Donkey Calf Raise	Difference	Percent
Average lift	71.1 lb	302.9 lb	-231.8 lb	-77%
Elite lift	144.4 lb	619.7 lb	-475.3 lb	-77%
Average bodyweight	142.6 lb	137.9 lb	4.8 lb	3%
Lifts analysed	0	0	0	-