Bench Pull vs Donkey Calf Raise
Overall Comparison
Metric |
Bench Pull |
Donkey Calf Raise |
Difference |
Percent |
Daily count |
7 |
1 |
6 |
600% |
Total lifts entered |
36,645 |
2,522 |
34,123 |
1353% |
Male Comparison
Metric |
Bench Pull |
Donkey Calf Raise |
Difference |
Percent |
Average lift |
191.1 lb |
540.6 lb |
-349.5 lb |
-65% |
Elite lift |
344.7 lb |
1301.9 lb |
-957.2 lb |
-74% |
Average bodyweight |
176.9 lb |
167.7 lb |
9.2 lb |
6% |
Lifts analysed |
658 |
0 |
658 |
- |
Female Comparison
Metric |
Bench Pull |
Donkey Calf Raise |
Difference |
Percent |
Average lift |
71.1 lb |
302.9 lb |
-231.8 lb |
-77% |
Elite lift |
144.4 lb |
619.7 lb |
-475.3 lb |
-77% |
Average bodyweight |
142.6 lb |
137.9 lb |
4.8 lb |
3% |
Lifts analysed |
0 |
0 |
0 |
- |