Bench Pull vs Hex Bar Deadlift

Exercise

Compare With

Gender

Weight Unit

Pounds (lb)

Kilograms (kg)

Overall Comparison

Metric	Bench Pull	Hex Bar Deadlift	Difference	Percent
Daily count	3	478	-475	-99%
Total lifts entered	36,694	952,629	-915,935	-96%

Male Comparison

Metric	Bench Pull	Hex Bar Deadlift	Difference	Percent
Average lift	191.1 lb	367.7 lb	-176.6 lb	-48%
Elite lift	344.7 lb	586.3 lb	-241.6 lb	-41%
Average bodyweight	176.9 lb	179.2 lb	-2.3 lb	-1%
Lifts analysed	658	83,771	-83,113	-99%

Female Comparison

Metric	Bench Pull	Hex Bar Deadlift	Difference	Percent
Average lift	71.1 lb	213.4 lb	-142.3 lb	-67%
Elite lift	144.4 lb	363.7 lb	-219.3 lb	-60%
Average bodyweight	142.6 lb	147.2 lb	-4.6 lb	-3%
Lifts analysed	0	12,425	-12,425	-100%