Bench Pull vs Jefferson Deadlift
Overall Comparison
| Metric |
Bench Pull |
Jefferson Deadlift |
Difference |
Percent |
| Daily count |
8 |
11 |
-3 |
-27% |
| Total lifts entered |
36,628 |
24,890 |
11,738 |
47% |
Male Comparison
| Metric |
Bench Pull |
Jefferson Deadlift |
Difference |
Percent |
| Average lift |
191.1 lb |
341.7 lb |
-150.6 lb |
-44% |
| Elite lift |
344.7 lb |
625 lb |
-280.3 lb |
-45% |
| Average bodyweight |
176.9 lb |
180.1 lb |
-3.2 lb |
-2% |
| Lifts analysed |
658 |
509 |
149 |
29% |
Female Comparison
| Metric |
Bench Pull |
Jefferson Deadlift |
Difference |
Percent |
| Average lift |
71.1 lb |
145.2 lb |
-74.1 lb |
-51% |
| Elite lift |
144.4 lb |
275.9 lb |
-131.5 lb |
-48% |
| Average bodyweight |
142.6 lb |
144.6 lb |
-2 lb |
-1% |
| Lifts analysed |
0 |
0 |
0 |
- |
