Bench Pull vs Jefferson Squat
Overall Comparison
Metric |
Bench Pull |
Jefferson Squat |
Difference |
Percent |
Daily count |
5 |
3 |
2 |
67% |
Total lifts entered |
36,531 |
1,266 |
35,265 |
2786% |
Male Comparison
Metric |
Bench Pull |
Jefferson Squat |
Difference |
Percent |
Average lift |
191.1 lb |
249.1 lb |
-58 lb |
-23% |
Elite lift |
344.7 lb |
443.2 lb |
-98.5 lb |
-22% |
Average bodyweight |
176.9 lb |
174.1 lb |
2.8 lb |
2% |
Lifts analysed |
658 |
0 |
658 |
- |
Female Comparison
Metric |
Bench Pull |
Jefferson Squat |
Difference |
Percent |
Average lift |
71.1 lb |
145.2 lb |
-74.1 lb |
-51% |
Elite lift |
144.4 lb |
275.9 lb |
-131.5 lb |
-48% |
Average bodyweight |
142.6 lb |
144.6 lb |
-2 lb |
-1% |
Lifts analysed |
0 |
0 |
0 |
- |