Bench Pull vs Jefferson Squat

Overall Comparison

Metric Bench Pull Jefferson Squat Difference Percent
Daily count 5 3 2 67%
Total lifts entered 36,531 1,266 35,265 2786%

Male Comparison

Metric Bench Pull Jefferson Squat Difference Percent
Average lift 191.1 lb 249.1 lb -58 lb -23%
Elite lift 344.7 lb 443.2 lb -98.5 lb -22%
Average bodyweight 176.9 lb 174.1 lb 2.8 lb 2%
Lifts analysed 658 0 658 -

Female Comparison

Metric Bench Pull Jefferson Squat Difference Percent
Average lift 71.1 lb 145.2 lb -74.1 lb -51%
Elite lift 144.4 lb 275.9 lb -131.5 lb -48%
Average bodyweight 142.6 lb 144.6 lb -2 lb -1%
Lifts analysed 0 0 0 -