Bench Pull vs Landmine Squat
Overall Comparison
| Metric |
Bench Pull |
Landmine Squat |
Difference |
Percent |
| Daily count |
8 |
12 |
-4 |
-33% |
| Total lifts entered |
36,653 |
56,344 |
-19,691 |
-35% |
Male Comparison
| Metric |
Bench Pull |
Landmine Squat |
Difference |
Percent |
| Average lift |
191.1 lb |
207.6 lb |
-16.5 lb |
-8% |
| Elite lift |
344.7 lb |
466.1 lb |
-121.4 lb |
-26% |
| Average bodyweight |
176.9 lb |
174.5 lb |
2.4 lb |
1% |
| Lifts analysed |
658 |
2,312 |
-1,654 |
-72% |
Female Comparison
| Metric |
Bench Pull |
Landmine Squat |
Difference |
Percent |
| Average lift |
71.1 lb |
111.1 lb |
-40 lb |
-36% |
| Elite lift |
144.4 lb |
217.4 lb |
-73 lb |
-34% |
| Average bodyweight |
142.6 lb |
143 lb |
-0.4 lb |
-0% |
| Lifts analysed |
0 |
586 |
-586 |
-100% |
