Bench Pull vs Lying Tricep Extension

Exercise

Compare With

Gender

Weight Unit

Pounds (lb)

Kilograms (kg)

Overall Comparison

Metric	Bench Pull	Lying Tricep Extension	Difference	Percent
Daily count	3	207	-204	-99%
Total lifts entered	36,694	256,153	-219,459	-86%

Male Comparison

Metric	Bench Pull	Lying Tricep Extension	Difference	Percent
Average lift	191.1 lb	95.8 lb	95.3 lb	99.5%
Elite lift	344.7 lb	188.9 lb	155.7 lb	82%
Average bodyweight	176.9 lb	172.9 lb	4 lb	2%
Lifts analysed	658	28,932	-28,274	-98%

Female Comparison

Metric	Bench Pull	Lying Tricep Extension	Difference	Percent
Average lift	71.1 lb	48.9 lb	22.2 lb	45%
Elite lift	144.4 lb	106.7 lb	37.7 lb	35%
Average bodyweight	142.6 lb	142.4 lb	0.2 lb	0%
Lifts analysed	0	2,179	-2,179	-100%