Bench Pull vs Machine Shrug

Overall Comparison

Metric Bench Pull Machine Shrug Difference Percent
Daily count 4 3 1 33%
Total lifts entered 36,535 8,286 28,249 341%

Male Comparison

Metric Bench Pull Machine Shrug Difference Percent
Average lift 191.1 lb 202.5 lb -11.4 lb -6%
Elite lift 344.7 lb 389.5 lb -44.9 lb -12%
Average bodyweight 176.9 lb 177.4 lb -0.5 lb -0%
Lifts analysed 658 0 658 -

Female Comparison

Metric Bench Pull Machine Shrug Difference Percent
Average lift 71.1 lb 93.1 lb -22 lb -24%
Elite lift 144.4 lb 210.6 lb -66.2 lb -31%
Average bodyweight 142.6 lb 144 lb -1.4 lb -1%
Lifts analysed 0 0 0 -