Bench Pull vs Paused Bench Press

Exercise

Compare With

Gender

Weight Unit

Pounds (lb)

Kilograms (kg)

Overall Comparison

Metric	Bench Pull	Paused Bench Press	Difference	Percent
Daily count	8	53	-45	-85%
Total lifts entered	36,653	67,771	-31,118	-46%

Male Comparison

Metric	Bench Pull	Paused Bench Press	Difference	Percent
Average lift	191.1 lb	236.1 lb	-45 lb	-19%
Elite lift	344.7 lb	366.8 lb	-22.1 lb	-6%
Average bodyweight	176.9 lb	175.5 lb	1.4 lb	1%
Lifts analysed	658	3,707	-3,049	-82%

Female Comparison

Metric	Bench Pull	Paused Bench Press	Difference	Percent
Average lift	71.1 lb	103.4 lb	-32.3 lb	-31%
Elite lift	144.4 lb	210.8 lb	-66.4 lb	-31%
Average bodyweight	142.6 lb	146.8 lb	-4.2 lb	-3%
Lifts analysed	0	0	0	-